Mighty Yoga
By Kim J. Gifford Photography courtesy of Mighty Yoga Today, yoga is widely acknowledged as a popular form of exercise, meditation and relaxation. It is not surprising to hear that…
EMT Training
A college sophomore learns how to save lives in emergency situations By Jessa Fogel The pagers went off in the office around 11 p.m., a harsh interruption in an otherwise…
A Feast of Sunshine
By Adrienne Flowers Autumn is a time for gathering up the last bits of sunshine and storing them away for the long winter ahead. How perfect it is, then, that…
Youth Centers: Safe and Substance-Free Fun for Teens
By Rachel Williams The preteen and teen years are a time when young adults want to push boundaries and get time away from parents to socialize with their friends. However…
Owls: Night Specters
By Wendy Lilly-Hansen Do you know what happens at night in the wild? Of course, lots of critters are busy foraging for food while you are sleeping, but let’s talk about…
Snow Day? Create a Snow Luminary!
By Ann St. Martin Stout Bring in some snow and make it glow! If you like building sand castles on the beach in the summer time, you’ll enjoy this fun…
Visit a Maple Sugarhouse: A Yankee Tradition
By Victoria Davis As winter turns to spring, maple trees begin to produce sap for maple syrup. Maple sugaring season typically runs for about six weeks from mid-February to mid-April…
Snacks to Fuel Winter Fun
By Amy Nelson Makechnie As winter drags on in the Upper Valley, children continue to be active, playing indoor and outdoor sports. Activities may vary, but there is always a…
Windsor County Partners
By Victoria Davis I am an aunt and now a great-aunt, but I have never been a mother. So it has always been special to me to spend time with…
Snowshoe Serendipity
For parents of the littlest ones, winter in the Upper Valley can morph into a season of forced hibernation. Concern about frostbite can supersede the desire to get outside and…