Mighty Yoga

By Kim J. Gifford Photography courtesy of Mighty Yoga Today, yoga is widely acknowledged as a popular form of exercise, meditation and relaxation. It is not surprising to hear that…

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EMT Training

A college sophomore learns how to save lives in emergency situations By Jessa Fogel The pagers went off in the office around 11 p.m., a harsh interruption in an otherwise…

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A Feast of Sunshine

By Adrienne Flowers Autumn is a time for gathering up the last bits of sunshine and storing them away for the long winter ahead. How perfect it is, then, that…

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Owls: Night Specters

By Wendy Lilly-Hansen Do you know what happens at night in the wild? Of course, lots of critters are busy foraging for food while you are sleeping, but let’s talk about…

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Snacks to Fuel Winter Fun

By Amy Nelson Makechnie As winter drags on in the Upper Valley, children continue to be active, playing indoor and outdoor sports. Activities may vary, but there is always a…

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Snowshoe Serendipity

For parents of the littlest ones, winter in the Upper Valley can morph into a season of forced hibernation. Concern about frostbite can supersede the desire to get outside and…

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