Should I Eat Fish During Pregnancy?

(And Other Nutrition Questions Answered!) By Mary Saucier Choate Pregnant women and new moms will find the new Myplate.gov website to be a reliable, science-based, consumer-friendly nutrition information center for…

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Snacks to Fuel Winter Fun

By Amy Nelson Makechnie As winter drags on in the Upper Valley, children continue to be active, playing indoor and outdoor sports. Activities may vary, but there is always a…

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Make Your Own Baby Food

Text and photography by Brianna Marino The choices for baby food are downright overwhelming. A glance down the baby goods aisle at any grocery store is enough to leave your…

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Summertime Fruit Tower Cake

This scrumptious pillar of summer produce is fun to make — and requires no cooking. By Amy Makechnie While perusing the Internet for a nutritious, summertime cake recipe, I came…

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Eat: Banana Nut Bread

By Carrie Cahill Mulligan 3 eggs 1 cup canola oil 1 1/2 cups sugar 1 tbsp. vanilla extract 1 cup whole wheat pastry flour 1/3 cups ground flaxseed meal 1…

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