Mighty Yoga

By Kim J. Gifford Photography courtesy of Mighty Yoga Today, yoga is widely acknowledged as a popular form of exercise, meditation and relaxation. It is not surprising to hear that…

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Fall Safety Tips

By Emma Wunsch You know fall is here when the kids get back on the big yellow bus, the leaves pile up, and the mornings are chilly enough for a…

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Snacks to Fuel Winter Fun

By Amy Nelson Makechnie As winter drags on in the Upper Valley, children continue to be active, playing indoor and outdoor sports. Activities may vary, but there is always a…

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Addressing Picky Eating

By Alexa Trolley-Hanson “Ewww...I don’t like that!” This phrase is enough to make any parent’s hair stand on end. In today’s busy world, mealtimes are stressful enough without arguments about…

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