Sunapee Empty Bowls Dinner

Every November, students raise funds for the local food pantry and raise awareness about world hunger. By Laura Jean Whitcomb Photography by Lucy Thompson Homemade soup in a homemade bowl,…

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Cookies for a Cause

Aurora Bakery in Newport, N.H., helps teens and adults with different abilities learn job skills — and bake up some tasty treats. By Brianna Marino Nestled behind a charming courtyard…

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Should I Eat Fish During Pregnancy?

(And Other Nutrition Questions Answered!) By Mary Saucier Choate Pregnant women and new moms will find the new Myplate.gov website to be a reliable, science-based, consumer-friendly nutrition information center for…

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The Learned Art of Breastfeeding

By Suzanne Greeley I often hear from new mothers that they are amazed at how something that is supposed to be so natural and beautiful could feel so uncomfortable and…

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Feeding Your Teen Machine

By Hope Damon, RD, CDE, LD Teens are spontaneous, fun, hungry, sometimes picky, challenging eaters. They choose what to eat based on peer pressure, school and work schedules, sense of…

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A Feast of Sunshine

By Adrienne Flowers Autumn is a time for gathering up the last bits of sunshine and storing them away for the long winter ahead. How perfect it is, then, that…

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Snacks to Fuel Winter Fun

By Amy Nelson Makechnie As winter drags on in the Upper Valley, children continue to be active, playing indoor and outdoor sports. Activities may vary, but there is always a…

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Addressing Picky Eating

By Alexa Trolley-Hanson “Ewww...I don’t like that!” This phrase is enough to make any parent’s hair stand on end. In today’s busy world, mealtimes are stressful enough without arguments about…

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